Counselling
Counselling from Elara Health and Wellbeing can help you heal and grow in every aspect of your life. We will not just talk about your thoughts and feelings but will work with you and empower you to take charge of your own personal healing journey.
A key principle of holistic counselling is the belief that everybody has the capacity to heal themselves when provided with the right guidance and support. We will therefore first explore your reasons for coming to us and uncover and address any underlying imbalances that may be a barrier to positive change. We will then help you to embark on a transformative journey of personal growth and holistic wellbeing, nurturing your mind and body to help release any negative thoughts, tensions and help restore balance, thus healing from within and finding peace inside yourself.
Anxiety and
Stress Counselling
Anxiety and stress are experiences that can seriously affect people’s lives and negatively impact our mental, emotional, and physical well-being. Anxiety often manifests as a constant apprehension, worry or fear about events that may happen in the future, whereas stress tends to arise because of outside pressures or demands.
Both anxiety and stress can lead to symptoms such as fatigue, difficulties concentrating and focusing on tasks, muscle tension and issues with sleep. Over longer periods, anxiety and stress play a part in the development of other mental health issues such as panic disorder, depression, and burnout and can cause existing physical conditions such as heart disease or gastrointestinal disorders to worsen.
Anxiety and stress disorders can also have a significant impact on other aspects of life such as performance at work, relationships, or general quality of life so it is essential to recognise them early and find ways to effectively manage them to keep the mind and body healthy.
For more information about Anxiety or Stress Counselling please Contact us
Grief Counselling
Grief counselling is a form of therapy designed to support individuals who are experiencing the pain and emotional distress associated with loss. A key objective of grief counselling is to help individuals find meaning and purpose in their loss and move forward with renewed strength and resilience. Through this supportive counselling process, individuals can honour their loved ones, cherish the memories that they have, and find ways to adjust to life without them while still maintaining a much needed connection. Overall, grief counselling provides a vital source of support and healing for those navigating the challenging journey of grief.
For more information about Grief Counselling please Contact us