Hypnobirthing is a childbirth preparation technique that utilizes self-hypnosis, relaxation, and breathing techniques to promote a calm and positive birthing experience. By harnessing the power of the mind-body connection, hypnobirthing aims to reduce fear, tension, and pain during labour and delivery. Through visualization, affirmations, and deep relaxation exercises, expectant mothers learn to trust their bodies and work with the natural process of childbirth. Hypnobirthing empowers women to approach labour with confidence and a sense of control, promoting a more comfortable and empowering birthing experience for both mother and baby.